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One of the "Top 10 Scuba Dive" locations in the world

Yap is the most intriguing island in Micronesia, just over an hour's flight from Guam or Palau, but worlds away in terms of culture. It is a land steeped in ancient traditions, fascinating legends, and peopled by one of the most distinctive cultures in the Pacific. Attractions like a handmade seaside men's house, cultural village tours, huge, ancient stone money discs and stone money banks, dancing, handicraft making, marine life and mangrove forests highlight a visit to this unique outpost.

 

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Thomas Strain

Dreams give you a template and opportunity to visualize what often can not be realized. When I was a little boy, I use to watch Jac Cousteau clips on TV along with Sea Hunt. I had read 20,000 Leagues Under the Sea by Jules Verne; reading was my avenue to adventures, imagining myself being the lead character. I wondered what it would be like to be one of characters in the books and television shows diving in the ocean. All this was an interesting distraction from the reality of my everyday life.

One day, one of the local taxi driver's who was ex-military told me of his adventures as a diver. His story stimulated my imagination of what it must be like exploring the undersea world below the waves. This was a real person, who was telling me the stories of his adventures, adding detail to what I had imagined it would be like. My dreams were enhanced, becoming even more vivid, but still just dreams. Seeing my enthusiasm and interest in diving, he offers to teach me. As a child of a domestic worker and laundress who rented rooms to chauffeurs and other domestic workers in our town, my parents told me lessons were not possible. That day, I thought my dream would never come true. The closest I would get exploring the world beneath the waves would be that submarine ride at Disney World, things changed.

 

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Lett's Be Well by Rosalind Lett

Diabetes Health - FitneesDiabetes; The fastest growing health care crisis of the 21st century is the focus of the American Diabetes Association’s month long observance in November. Type 2 diabetes is a reality for nearly 75 million Americans who have diabetes or are at risk of developing it. Obesity, one of the leading risk factors for diabetes is at epidemic proportion in the US. Maintaining a healthy weight is one of the primary ways to prevent the onset of type 2 diabetes. The key to maintaining a healthy weight is eating healthy foods and getting at least 30 minutes of exercise daily. Making lifestyle changes is not easy, however, the odds of successfully changing your lifestyle increases if you approach your lifestyle changes slowly and deliberately. Remember, it take 30 days to form a habit so start with small steps to build your confidence and work your way to the big things one step at a time. The good news is that making just a few small changes can make a big impact on your weight and health. Making these changes step-by-step gives you the best chance of reaching your goals and maintaining a healthy weight.

   

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