Fitness Buzz with Roc Shabazz - IFBB Pro

The Real ROC (Roc Shabazz) provides quick fitness and exercise tips. This video series originally aired on the CW - Atlanta.

Today's video emphasis is on QUADS.

Blasting the legs - demonstrating the exercise is our favorite Reality Show guest Cindy "Rodeo" Steedle.

Roc shows how to get the quadriceps into shape. Roc starts Rodeo on the leg extension machine; adjust the leg level so that the pad level is at the bottom of the shin; make sure that the hips are tucked and the back is straight.

Rodeo demonstrates the form using constant tension; just like a piston. For beginners; you should be doing between 12 - 15 repetitions; for more advance athletes up to 50 repetitions per set.

Roc says, "if you want to get in shape, you have to work hard in the gym".