Fitness Buzz

Roc Shabazz shares training tips with the audience. The tips originally appeared on the CW Atlanta in a series entitled Fitness Buzz. The Fitness Buzz segment lasts 1 minute, where "The Real Roc" gives instructions on proper training techniques and muscle development.

Tips focus on:

• Squats
• Lunge
• Leg extension with Rodeo

• Military Press
• Lateral Raise

• Lat Pulls

Look for more Roc Shabazz videos and tips on NottHeads.